Seated Leg Tucks

Seated Leg Tucks Instruction

• Be seated on the floor with your legs extended in front of you.  
• Bend your knees slightly and elevate your legs so your feet are off the ground.
• Don't cross your legs.
• Your torso is leaning back slightly. Still maintain the strong position of your neutral spine & neck with your shoulders back.
• Don't brace your core as if you are about to perform a max effort squat or deadlift.  
• Your hands are planted into the floor at your sides.
• Bring your knees into your stomach while maintaining a relatively neutral spine.  
• Return to the starting position in a controlled manner.
• Keep your legs and feet off the floor during the duration of the set.

*Tips*

• This is a controlled movement. Resist the urge to speed through it.
• Create the mind-muscle connection that your legs are passive throughout the movement.
• Don't let your low back arch during the execution.